Pull downs vs Pull ups I prefer pull ups. I do about 50 as the start of my back workout. Get a really good pump out of it.
Pull downs vs Pull ups I'm a pulldown guy, pull ups hurt my left shoulder, but even before my shoulder problem, I just got better results from pulldowns, so I do what works best for me...
Pull downs vs Pull ups perfer pullups because its proven to work ...and it takes a real man to do them.dw
Pull downs vs Pull ups Both, I often start weaker clients on pulldowns and progress to pullups though.
Pull downs vs Pull ups Just started getting back into pull ups, used to do alot of them but stopped after I got a lil fat an had some tendon issues but I'm back on track again.
Pull downs vs Pull ups I love and hate pull-ups more! They are harder but I get way better results with them
