protein on rest days?

I was wonder if I still need the same amount of protein on days that im resting as days that I am working out?

 

protein on rest days?

Yes

 

protein on rest days?

Yes your macros should be the same everyday.

 

protein on rest days?

Yes, but you don't need much calories as train days it's about 300calories less on rest days.

 

protein on rest days?

Not really, the body doesn't work in 24 hour time frames so there is no need to decrease calories in non work out days. Figure out how much you want to surplus and then stick to it every day.

 

protein on rest days?

An untruth.

Protein synthesis goes on for quite a while after your workout.

 

protein on rest days?

So your telling you don't need to eat any protein every other day because protein synthesis takes 24-48h?

 

protein on rest days?

Wtf are you talking about. Were you dropped on your head as a child?

 

protein on rest days?

this. so much this.

 

protein on rest days?

Yes. That's exactly what I'm ****ing saying. 0 grams of protein on rest days. You are a genius. Give this man a nobel prize.