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  • Plyometric's giving great results

    Discussion in 'Training' started by jailynn24hb, Feb 18, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Plyometric's giving great results

      I'm a huge fan of Squat jump variations.

       
    2. herunder88

      herunder88 Well-Known Member

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      Plyometric's giving great results

      Here's the formula for resistance on squat jumps (for sets of 4-5) we use:

      Resistance = [(Max olympic squat + Body Weight) x .4] – Body Weight)

      Br
       

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