Feb 19, 2012
1. 

   Raleoxilevz Well-Known Member

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   Plyometric's giving great results
   
   I'm a huge fan of Squat jump variations.

    

   Raleoxilevz, Feb 19, 2012

   Raleoxilevz, Feb 19, 2012

   #11
Feb 19, 2012
2. 

   herunder88 Well-Known Member

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   Plyometric's giving great results
   
   Here's the formula for resistance on squat jumps (for sets of 4-5) we use:
   
   Resistance = [(Max olympic squat + Body Weight) x .4] – Body Weight)
   
   Br

    

   herunder88, Feb 19, 2012

   herunder88, Feb 19, 2012

   #12

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