Please can someone give info? Weightlifting will help you preserve muscle while you drop fat, which effectively means you will lower body fat PERCENTAGE much quicker. I'm going to link a few routines that are good, browse through them and find one that you would like to follow and stick to it. http://www.t-nation.com/free_online_...DA-mcd01.hydra http://jcdfitness.com/2009/01/lyle-m...lking-routine/ http://newbie-fitness.blogspot.com/2...-strength.html
Please can someone give info? Guess I'm gonna have to try my best and read up on that link you posted. I have been going to the gym since feb and lost a stone and few lbs, just want to get my abs to show the top 4 slightly show but just wanting to cut more fat for the summer hence my questions, Cheers.
Please can someone give info? If I figure out my own macros and so on do you think the Kris Gethin "cut the fat" workout programme is any good? If you go to find a plan, teen, fat loss it's the one at the bottom.
