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  • Only. Flat bench press, squats, deadlift, military press ,

    Discussion in 'Training' started by remstation, Aug 2, 2012.

    1. remstation

      remstation Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      If someone only did those 4 exercises ,
      Did them 5 days a week,, and RECOVERED in time, would they get build big muscle and strength?
      On some days heavy weight low reps and sone days low weight high rep.
      I believe the person Would get a good body,

       
    2. Canellesao

      Canellesao Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      Bump
       
    3. defelqy

      defelqy Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      This is basically the Mad Cow routine, check it out on google. You can gain a lot of size, strength from this routine. You do one day on one day off etc.
       
    4. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      Umm no that's not like Madcows.
       
    5. defelqy

      defelqy Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      IT absolutely is except he left out barbell rows. and one day on one off etc
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      You won't recover from doing all those exercise 5 days a week at the proper intensity.
       
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      lol so it's not like Madcows. He didn't even mention sets, reps, or progression scheme. Pretty important information to have before you go comparing it to Madcows or something else.
       
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      That's why I added in the basically like madcows. Same lifts but not all in the same day, with progression etc thats why i told him to google madcows and go from there if he is interested in doing only these lifts.
       
    9. Korporalegq

      Korporalegq Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      lol
       
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Only. Flat bench press, squats, deadlift, military press , **<<<<<<<<<<<<<<<<<<<<<<<<

      the trolling is getting worse and worse.
       

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