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    • Noob question

    Discussion in 'Training' started by parnassto, Aug 11, 2012.

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      Aug 11, 2012
    1. casse

      casse Well-Known Member

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      Noob question

      do:
      legs
      chest/shoulder/tri
      back/bi/rear delts
      rest
      repeat

      or
      legs
      chest/shoulder/tri
      back/bi/rear delt
      legs
      chest/shoulder/tri
      back/bi/rear delt
      rest
      rest (optional)
      repeat
       
      casse, Aug 11, 2012
      casse, Aug 11, 2012
      #11
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