New dead PR GTFIH for reps. start each rep from dead weight. it will help you develop power from the floor and it is safer in general.
New dead PR GTFIH for reps. yes, i tried 585. I thought i only got it 1-2 inches of the ground so i quit. After seen the vid i wtf my self for been a cheeky Kunt. I have rack pull more weight from that same spot. Im not gonna max out until i can i think i can get 600 or in a meet i may attend on april 21st.
New dead PR GTFIH for reps. I never had problems getting anything off the floor. Im pretty good a pulling the slack in singles. I have alot of trouble locking out weight the last 2-3 inches, damn weak glutes. I will keep it in mind if start having trouble getting it off the floor.
New dead PR GTFIH for reps. orly? 400/520/610 @ 238 my bench in the low 300s and squat is in the mid 400s
New dead PR GTFIH for reps. those are nate max in his sig. and im sure its bench/squat/dead. how is your dead below your squat? from past experience it usually means you're not hitting dept in the squat, but im just sayin.
