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  • Narrow shoulders = never aesthetic

    Discussion in 'Training' started by vijugati8g, May 2, 2012.

    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Narrow shoulders = never aesthetic

      He has extremely narrow clavicles and looks a reasonable amount of mass on his shoulders. If he wants to look pretty wide(22-23inches) he will have to put on a considerable amount of mass on his delts, currently he looks around 14-15 inches wide
       
    2. admin

      admin Administrator

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      Here are 5 exercises specific to the shoulders. While genetics does play a role, these exercises may help broaden the look of your shoulders:-

      Overhead Press (or Military Press)

      Lateral Raises

      Front Raises

      Reverse Flyes.

      Upright Rows

      Checkout our body muscle map for other ideas about exercising and building your shoulders:-

      https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise

       

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