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    • My training journal - will post my workouts, motivational videos, personal bests etc

    Discussion in 'Online Journals' started by ilovebenching, Feb 10, 2025.

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      Feb 10, 2025
    1. ilovebenching

      ilovebenching Well-Known Member

      Joined:
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      I will be training chest and triceps today!

      4x bench press
      3x incline smith machine press
      3x cable flyes

      3 x tricep dips assisted
      3 x tricep rope extensions
      3 x ez bar skull crushers


       
      ilovebenching, Feb 10, 2025
      ilovebenching, Feb 10, 2025
      #1

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