Apr 10, 2012
1. 

   defelqy Well-Known Member

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   my routine
   
   it is tempting, they were a nice challenge, well off for a bit of research for me then.
   

    

   defelqy, Apr 10, 2012

   defelqy, Apr 10, 2012

   #11
Apr 10, 2012
2. 

   Korporalegq Well-Known Member

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   my routine
   
   21 sets... Too much imo. Take out the seated rows and decrease a few of your bicep sets

    

   Korporalegq, Apr 10, 2012

   Korporalegq, Apr 10, 2012

   #12

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