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  • Most effective 5x5 workout

    Discussion in 'Training' started by masoven4u, Aug 28, 2012.

    1. masoven4u

      masoven4u Well-Known Member

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      What's the most effective 5x5 workout?

       
    2. masoven4u

      masoven4u Well-Known Member

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      Most effective 5x5 workout

      no one program is more effective than the other. effectiveness is determined by the individual and how much sacrifice, determination, dedication, and intensity that individual decides to bring to his workouts. And really bro, truth is, just about every program out there contains the same exercises. You cant switch out the compound movements. They work. Sure some other programs will have maybe a little different isolation exercise if any, but in the end, they are all identical and similar.
       
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Most effective 5x5 workout

      God I need a personal trainer.
       
    4. masoven4u

      masoven4u Well-Known Member

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      Most effective 5x5 workout

      You're 15. You most likely shouldn't be in a 5x5 anyways.
       
    5. baletki

      baletki Well-Known Member

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      Most effective 5x5 workout

      I want to bulk? Please, I'm killing myself to find a new workout to get BIGGER.
       
    6. adabook

      adabook Well-Known Member

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      Most effective 5x5 workout

      Did you do starting strength?
       
    7. masoven4u

      masoven4u Well-Known Member

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      Most effective 5x5 workout

      Here ya go: http://forum.bodybuilding.com/showthread.php?t=4195843

      And eat a lot of food until you are gaining weight. With the above routine that weight gain will turn into muscle gain.
      In about 5 years or so you will have to start counting calories like the rest of us. Until then, have fun with that teenage metabolism.
       
    8. defelqy

      defelqy Well-Known Member

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      Most effective 5x5 workout

      What's that?
       
    9. herunder88

      herunder88 Well-Known Member

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    10. herunder88

      herunder88 Well-Known Member

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      Most effective 5x5 workout

      Look them up on google, you pick stronglifts 5x5 or starting strength. Almost identically the same workout program but just a change in set range and one or two exercises. You can go to stronglifts.com, or look up in the forums here for mark rippetoes starting strength
       

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