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    Discussion in 'Online Journals' started by Mickel, Jun 9, 2012.

    1. Mickel

      Mickel Well-Known Member

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      I have just joined this great site! I have been training for the last two years and happy with the results but I am looking for help and advice to take me to the next level!

       
    2. vijugati8g

      vijugati8g Well-Known Member

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      Morning all

      welcome .
       
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Morning all

      Bonjourno....
       
    4. masoven4u

      masoven4u Well-Known Member

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      Morning all

      Welcome bud. How you training at the mo? What's your diet like?
       
    5. baletki

      baletki Well-Known Member

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      Morning all

      mornin'
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Morning all

      Hi mate, 3 day split at the mo, chest bi/ back tri/ shoulders legs. But looking to change as have been doing this routine for a while now.yeah have got a good diet(I think!) oats, chicken, fish, fruit, ect. Just found some tasty looking protien bar recipes on here, that should keep me busy today!
       
    7. masoven4u

      masoven4u Well-Known Member

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      Morning all

      Morning and welcome, just finised my cardio so bit out of breath!
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Morning all

      Morning mate. Welcome
       
    9. defelqy

      defelqy Well-Known Member

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      Morning all

      alrate mi duck !!!
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Morning all

      Welcome x x
       
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