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  • Middle Age Woman Workout

    Discussion in 'Over Age 35' started by laxgoaliesrhs, Apr 17, 2012.

    1. Berny

      Berny Well-Known Member

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      Middle Age Woman Workout

      Trapped by a cougar.

      Roll wid it.

       
    2. barquearnu

      barquearnu Well-Known Member

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      Middle Age Woman Workout

      how much cardio does a roll in the hay with a cougar count for nowadays??
       
    3. vijugati8g

      vijugati8g Well-Known Member

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      Middle Age Woman Workout

      Oh man, if she's a married mom be careful. That's not a mess you want to get involved in.
       
    4. Korporalegq

      Korporalegq Well-Known Member

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      Middle Age Woman Workout

      LMAO.

      The only kid in this thread is you. So take yourself, your goofy looking hat, your 1 whole year of lifting experience, and your cougar lust back to the teen section.

      kthanxbye
       
    5. baletki

      baletki Well-Known Member

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      Middle Age Woman Workout

      How does this look? This is a very small amount of movements for isolation but this will be a lot for her right off the bat. Also too much cardio or no? She wants to lose weight, and shes gonna be eating on a calorie deficit so figured itd be ok.

      Mon-
      10 min of heavy cardio warmup (your choice)
      dumbbell press 3x12
      dumbbell flys 3x12
      tricep kick backs 3x12
      Ab Workout

      Tues-
      10 min of heavy cardio warmup (your choice)
      dumbbell over head press 3x12
      side lateral exstension 3x12
      front lateral exstension 3x12
      rear delt flys 3x12

      Wed-
      30 minutes of heavy cardio
      Ab Workout

      Thurs-
      10 min of heavy cardio warmup (your choice)
      Standard Pull Ups 3 sets to max
      Chin Ups 3 sets to max
      Strict Rows (if the bar is too much just do lawn mowers) 3x12
      Light Curls 3x12

      Fri-
      10 min of heavy cardio warmup (your choice)
      dumbbell squats 3x12
      dumbbell lunges 3x12
      5 min of Heavy Incline Walk
      Ab Workout

      edit: also none of this is at a gym she doesn't want to go to a gym, everything is in her house pretty much except some things id prefer for back so I just substituted with pull ups.
       
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      Middle Age Woman Workout

      Your big and all not gonna lie but really, Age: 44 and your talking **** to an 18 year old asking for actual advice... strong ego must be very strong lmao.
       
    7. vijugati8g

      vijugati8g Well-Known Member

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    8. baletki

      baletki Well-Known Member

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