Middle Age Woman Workout Oh man, if she's a married mom be careful. That's not a mess you want to get involved in.
Middle Age Woman Workout LMAO. The only kid in this thread is you. So take yourself, your goofy looking hat, your 1 whole year of lifting experience, and your cougar lust back to the teen section. kthanxbye
Middle Age Woman Workout How does this look? This is a very small amount of movements for isolation but this will be a lot for her right off the bat. Also too much cardio or no? She wants to lose weight, and shes gonna be eating on a calorie deficit so figured itd be ok. Mon- 10 min of heavy cardio warmup (your choice) dumbbell press 3x12 dumbbell flys 3x12 tricep kick backs 3x12 Ab Workout Tues- 10 min of heavy cardio warmup (your choice) dumbbell over head press 3x12 side lateral exstension 3x12 front lateral exstension 3x12 rear delt flys 3x12 Wed- 30 minutes of heavy cardio Ab Workout Thurs- 10 min of heavy cardio warmup (your choice) Standard Pull Ups 3 sets to max Chin Ups 3 sets to max Strict Rows (if the bar is too much just do lawn mowers) 3x12 Light Curls 3x12 Fri- 10 min of heavy cardio warmup (your choice) dumbbell squats 3x12 dumbbell lunges 3x12 5 min of Heavy Incline Walk Ab Workout edit: also none of this is at a gym she doesn't want to go to a gym, everything is in her house pretty much except some things id prefer for back so I just substituted with pull ups.
Middle Age Woman Workout Your big and all not gonna lie but really, Age: 44 and your talking **** to an 18 year old asking for actual advice... strong ego must be very strong lmao.
Middle Age Woman Workout Something like this would give her much better results IMO: http://forum.bodybuilding.com/showthread.php?t=4195843
Middle Age Woman Workout too much man, shes not really that devoted I think shes just trying to give me some money tbh.
