Meet the world's strongest man as he shares his strength gain secrets

Here are some key tips to help you gain strength:

• Progressive Overload: This is the fundamental principle of strength training. Gradually increase the demands placed on your muscles over time. This can be achieved by:
  • Increasing the weight: Lift slightly heavier weights as you get stronger.
  • Increasing the number of repetitions: Perform more repetitions of the same exercise.
  • Increasing the number of sets: Perform more sets of the same exercise.
  • Decreasing rest time: Shorten the rest periods between sets.