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  • Maximum gains in LBM in a month for a beginner

    Discussion in 'Training' started by masoven4u, Sep 10, 2012.

    1. masoven4u

      masoven4u Well-Known Member

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      Is it possible to gain 3-4 pounds of lbm a month for a beginner ? Should a beginner eat 500 kcal surplus or a 250-300 kcal surplus?

       
    2. sehiaudop

      sehiaudop Well-Known Member

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      Maximum gains in LBM in a month for a beginner

      Yes it's possible for a beginner to gain 3-4 lb of LBM in a month, you should eat more than 500kcals surplus in order to do so.
       
    3. Capone

      Capone Well-Known Member

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      Maximum gains in LBM in a month for a beginner

      I wouldn't go upwards of 3. I was thinking in the 2-3 range at that's in the best case scenario.
       
    4. Capone

      Capone Well-Known Member

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      Maximum gains in LBM in a month for a beginner

      OP could easily do it with steroids.
       
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Maximum gains in LBM in a month for a beginner

      2lbs max
       
    6. n1du0f

      n1du0f Well-Known Member

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      Maximum gains in LBM in a month for a beginner

      Are you assuming OP will do it natty?
       
    7. Canellesao

      Canellesao Well-Known Member

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      Maximum gains in LBM in a month for a beginner

      obviously
       
    8. suighja

      suighja Well-Known Member

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      Maximum gains in LBM in a month for a beginner

      Ok.
       
    9. herunder88

      herunder88 Well-Known Member

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      Maximum gains in LBM in a month for a beginner

      Are you assuming he won't?
       
    10. emininojiq

      emininojiq Well-Known Member

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      Maximum gains in LBM in a month for a beginner

      I don't assume anything. OP just asked a simple question, can beginners gain 3-4 lb of LBM a month, answer is yes.
       

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