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    • Lets see your Lat Spreads boys

    Discussion in 'Training' started by emininojiq, May 5, 2012.

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      May 5, 2012
    1. alomjabpd

      alomjabpd Well-Known Member

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      Lets see your Lat Spreads boys

      OLD PICS (4 months difference between)

      [​IMG]

      Current Lat Spread
      [​IMG]
       
      alomjabpd, May 5, 2012
      alomjabpd, May 5, 2012
      #11
      2. May 5, 2012
    2. Canellesao

      Canellesao Well-Known Member

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      Lets see your Lat Spreads boys

      I dont want to get down to 6-7% bf 160lbs and lose strength. I just cant do it man.
       
      Canellesao, May 5, 2012
      Canellesao, May 5, 2012
      #12
      3. May 5, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      Lets see your Lat Spreads boys

      Martyn, know any exercises to get my inner quad to grow?
       
      Canellesao, May 5, 2012
      Canellesao, May 5, 2012
      #13
      4. May 5, 2012
    4. addme

      addme Well-Known Member

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      Lets see your Lat Spreads boys

      Sorry, i know how to grow quads, not specific muscles of the quad.

      squats, front squats, deads, leg press.
       
      addme, May 5, 2012
      addme, May 5, 2012
      #14
      5. May 5, 2012
    5. alomjabpd

      alomjabpd Well-Known Member

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      Lets see your Lat Spreads boys

      Alright fair enough.
      I'll certainly keep doing those.
       
      alomjabpd, May 5, 2012
      alomjabpd, May 5, 2012
      #15
      6. May 5, 2012
    6. remstation

      remstation Well-Known Member

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      Lets see your Lat Spreads boys

      5% you could do it man! It's totally worth it. You're pretty lean already anyways.
       
      remstation, May 5, 2012
      remstation, May 5, 2012
      #16
      7. May 5, 2012
    7. Tulini

      Tulini Well-Known Member

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      Lets see your Lat Spreads boys

      [​IMG]

      not bad for 145lbs?
       
      Tulini, May 5, 2012
      Tulini, May 5, 2012
      #17
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