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Legs not getting bigger?

Discussion in 'Training' started by resablare, Feb 25, 2012.

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suighja Well-Known Member

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Legs not getting bigger?

Will get some more protein in, you mean the diet or routine?
Diet, been bulking for around 3 months now, even when was 150lb, needed over 3500 calories to gain weight.
Been on the same 4 day split for about 2 months, was on push/pull/legs split previously but needed an extra day for shoulder/traps

repped, thanks for advice
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no problem man.Thats pretty much the general rules, it may just be that your legs are slower and all of us have a part that grows much slower. But in terms of gaining weight -- when you plateau for a couple of weeks, you need to add more calories.

suighja, Feb 25, 2012

suighja, Feb 25, 2012

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