Lean Bulk i just signed up. thanks.. This is irrelevant but my lower back is sore from my back day should i stilldo squats today on leg day?:O
Lean Bulk It's completely up to you, if you can't perform like you normally would then no, or if it bothers you a lot then no.
Lean Bulk I do deadlifts on my leg days generally, I haven't done it on a non-leg day never had problems, you could give it ago, make sure your form is correct.
Lean Bulk Im pretty sure im doing my deadlifts with correct form.. but not my squats .. i dont go ATG..?
Lean Bulk Most beginners can't do atg because they don't have enough flexibility for it, I recommend you look at the recovery sticky. Also do hip flexor stretches every night to slowly increase depth, in my warm up sets for squats I try and go farther then i would in my work sets. Your welcome to PM me any time for help.
