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  • Lean Bulk

    Discussion in 'Training' started by parnassto, Aug 4, 2012.

    1. parnassto

      parnassto Well-Known Member

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      My Maintence calories is 2720 calories
      im eating 3020 calories..but the days i go to the gym am i supposed to eat a bit more cuz you burn calories while lifting?

       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Lean Bulk

      If i'm in the gym for 1 hour and a half, I generally burn 400-600 calories. SO i make up for it.
       
    3. Korporalegq

      Korporalegq Well-Known Member

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      Lean Bulk

      Alright thanks.. Lean bulks confuse me o.o haha
       
    4. masoven4u

      masoven4u Well-Known Member

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      Lean Bulk

      Don't call it a lean bulk, just call it a clean bulk, like it should be called. If it says to eat 3020 calories a day, and you go to the gym maybe burn around 500 calories, then really you only input 2520 calories, because the 500 burned was used for energy.
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Lean Bulk

      Its hard for me to reach the calories daily:[
       
    6. Canellesao

      Canellesao Well-Known Member

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      Lean Bulk

      You using any supplements? I find mass gainers are an excellent meal replacement and good way to get in some calories.

      1 cup of rice cooked is like 600 calories
      milk has a lot of calories
      peanut butter

      theres actually a lot of foods.
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Lean Bulk

      when doing a clean bulk (or any bulk for that matter) do calories really have to managed on a daily basis? instead of varying calories/day cant I just say ok I burn x calories in a week from lifting/cardio divide that by 7 and that to my daily total?
       
    8. Capone

      Capone Well-Known Member

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      Lean Bulk

      Yeah maybe i just dont know hhow to set it up /: im trying to learn though.
       
    9. Jawaz

      Jawaz Well-Known Member

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      Lean Bulk

      I use a whey protein shake and thats all. You got any suggestions in what to take? Which massgainer hacve you tried?
       
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Lean Bulk

      It's all about learning, researching in your spare time. Get a good calorie counter app, I use myfitnesspal for android and iphone
       
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