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    • Kanvsky has no clue what he is talking about

    Discussion in 'Training' started by emininojiq, Jul 9, 2012.

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      Jul 10, 2012
    1. remstation

      remstation Well-Known Member

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      Kanvsky has no clue what he is talking about

      Shit I was gonna say you can do the roll of shame and then get up with the bar on your hips but I suppose that would qualify as the concentric phase of a sit up
       
      remstation, Jul 10, 2012
      remstation, Jul 10, 2012
      #11
      2. Jul 10, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      Kanvsky has no clue what he is talking about

      Someone can lift it up for me..
       
      masoven4u, Jul 10, 2012
      masoven4u, Jul 10, 2012
      #12
      3. Jul 10, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Kanvsky has no clue what he is talking about

      [​IMG]
       
      jailynn24hb, Jul 10, 2012
      jailynn24hb, Jul 10, 2012
      #13
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