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  • Just wrote this routine, sound good?

    Discussion in 'Training' started by Korporalegq, Aug 17, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Just wrote this routine, sound good?

      You can't lose fat and build muscle simultaneously.

      If you eat 500 cals below maintenance, you'll lose fat. I'd you eat 500 cals above maintenance, you build muscle. Google a calorie maintenance calculator to find your maintenance.

      If all you have is dumbbells then you can still have a decent routine. Do you have an adjustable bench? If no them buy one.

      DB (dumbbell) shoulder press
      DB incline bench
      DB rows
      DB hammer curls
      Bench dips
      Db Lunges
      Db shrugs

      Do all of that for 2-3 sets of 5-12 reps 3x a week and you'll be good as long as you eat right
       
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Just wrote this routine, sound good?

      Yeah, it's hard to do that when the terms used are completely alien to me and I know nothing of "bodybuilding" and "losing weight" apart from eating healthier and lifting more.

      Let me clarify this post up a bit more.

      My goals: six-pack even when sitting down. Bigger bicep. More vascularity.

      I can currently curl 25lb max, shoulder press 30lb max, lateral raise 20lb max.

      Give me the QUICKEST and EASIEST TO FOLLOW routine possible for my goals. Thank you.

      EDIT: Saw your post, Tb0282. Guess I'll do that.
       
    3. alomjabpd

      alomjabpd Well-Known Member

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      Just wrote this routine, sound good?

      You're obviously listening to the **** twins on youtube so of course your going to sound dumb. Go watch matt ogus and come back.
       
    4. Canellesao

      Canellesao Well-Known Member

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      Just wrote this routine, sound good?

      id recomend doing whatever routine you have available while gaining a pound a week to get bigger than 120 lbs. you can always cut down later to have that "6 pack" you so badly desire
       
    5. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Just wrote this routine, sound good?

      Of course, Lower frequency - you are hitting each muscle only once a week.
      No volume - you don't have enough sets to compensate for the low frequency.
      I recommend you do a high frequency workout, that's better for beginners in my opinion. Like a full body one, or an upper/lower split. Check up "Lyle Mcdonald's generic bulking routine" on google.
       
    6. emininojiq

      emininojiq Well-Known Member

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      Just wrote this routine, sound good?

      Did everyone here forget OP is 14?

      Bud do what you want to do and don't worry too much about lifting :p come back in a year or two and do some research on this site and other lifting forums!
       
    7. Korporalegq

      Korporalegq Well-Known Member

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      Just wrote this routine, sound good?

      14 isn't too young. I started a month before turning 15 this year, and I'm doing quite fine
       
    8. Korporalegq

      Korporalegq Well-Known Member

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      Just wrote this routine, sound good?

      Post was meant to mean when you mention BLSS, Hypertrophy, Frequency>Volume, etc, he has no idea what youre saying lol
       
    9. suighja

      suighja Well-Known Member

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      Just wrote this routine, sound good?

      Okay, I gotcha now.
       
    10. parnassto

      parnassto Well-Known Member

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      Just wrote this routine, sound good?

      Wanna start a ~Jesus Christ is my Savior Crew~?
       

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