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  • Just wrote this routine, sound good?

    Discussion in 'Training' started by Korporalegq, Aug 17, 2012.

    1. Korporalegq

      Korporalegq Well-Known Member

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      14 years old, 5'6, 120lb, looking to build some muscle, make all KINDS of gains.

      Last time I was here, I was told that I need to fix my routine, so I (think I) did.

      Here she is:

      Caloric Intake: 1800/day

      ----------

      Monday - Chest & Tricep:
      Tricep Dumbbell Kickbacks - 2xfailure
      Standing Dumbbell Tricep Extensions - 3xfailure
      Pushups - 3xfailure

      Wednesday - Shoulder & Bicep:
      Neutral Dumbbell Press - 3xfailure
      Lateral Raises - 4xfailure
      Zottman Curls - 1xfailure
      Bicep Curls - 2xfailure
      Hammer Curls - 2xfailure

      Friday - Back, Lats, & Forearms
      Chinups - 3xfailure
      Palms-Down Wrist Curls - 3xfailure
      Palms-Up Wrist Curls - 2xfailure

      Sunday - Abs and Legs
      Crunches - 2xfailure
      Situps - 2xfailure
      Squats - 2x30
      Lunges - 3x20


      I've heard a lot of things about burning your central nervous system out and stuff, but I'm not really sure if I want to believe it. I think you need to push as hard as possible when working out.

      So... how does my routine sound?
       
    2. alomjabpd

      alomjabpd Well-Known Member

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      Just wrote this routine, sound good?

      I didn't even read the routine but I saw that it is a bro split, so low frequency, but you have no volume. So no. Also, eat more.
       
    3. emininojiq

      emininojiq Well-Known Member

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      Just wrote this routine, sound good?

      I'm new here, so can you put that in simpler terms?
       
    4. herunder88

      herunder88 Well-Known Member

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      Just wrote this routine, sound good?

      No.

      Too many isolation movements, you need more compound movements and you need to focus more on the larger muscle groups, you only have push ups for chest, that's pathetic.

      Also it's best to work each muscle group twice a week with low volume

      Do Babylovers SS or Lule McDonalds upper/lower split
       
    5. Canellesao

      Canellesao Well-Known Member

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      Just wrote this routine, sound good?

      i stopped reading at 1800 cals/day
       
    6. Korporalegq

      Korporalegq Well-Known Member

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      Just wrote this routine, sound good?

      Your lacking nearly all the compounds and have more exercises for smaller muscles then you do bigger more important ones....

      Should I list off some compounds??
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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    8. remstation

      remstation Well-Known Member

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      Just wrote this routine, sound good?

      I'm focusing on the muscles I want most, though. I also don't have very much I can do for my chest, can't go to a gym or anything. Just have a couple of dumbbells and my effort.

      1800 calories is because I want to lose fat. Really, I just want my arms to get bigger and to have a six-pack. Very stereotypical, I know, but that's what I want.

      Will I see results from this though? Even IF it is against everything you guys have learned here, I'll still see the results I want? Maybe if I crank up the caloric intake a bit? Maybe, 2000cal? 2300?
       
    9. baletki

      baletki Well-Known Member

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      Just wrote this routine, sound good?

      No.
      You don't want to lose weight
      You don't want to concentrate on the muscles you think you do

      However, you DO want to listen to the people who know their Sh*t
       
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      Just wrote this routine, sound good?

      eat more your only 120lbs gain weight then get cut
       

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