14 years old, 5'6, 120lb, looking to build some muscle, make all KINDS of gains. Last time I was here, I was told that I need to fix my routine, so I (think I) did. Here she is: Caloric Intake: 1800/day ---------- Monday - Chest & Tricep: Tricep Dumbbell Kickbacks - 2xfailure Standing Dumbbell Tricep Extensions - 3xfailure Pushups - 3xfailure Wednesday - Shoulder & Bicep: Neutral Dumbbell Press - 3xfailure Lateral Raises - 4xfailure Zottman Curls - 1xfailure Bicep Curls - 2xfailure Hammer Curls - 2xfailure Friday - Back, Lats, & Forearms Chinups - 3xfailure Palms-Down Wrist Curls - 3xfailure Palms-Up Wrist Curls - 2xfailure Sunday - Abs and Legs Crunches - 2xfailure Situps - 2xfailure Squats - 2x30 Lunges - 3x20 I've heard a lot of things about burning your central nervous system out and stuff, but I'm not really sure if I want to believe it. I think you need to push as hard as possible when working out. So... how does my routine sound?