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    • Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

    Discussion in 'Training' started by masoven4u, Oct 10, 2012.

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      Oct 10, 2012
    1. casse

      casse Well-Known Member

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      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      I think its a bit lower but not abnormal, if you work on it you probably could get to 25s 30s in no time.
       
      casse, Oct 10, 2012
      casse, Oct 10, 2012
      #11
      2. Oct 10, 2012
    2. defelqy

      defelqy Well-Known Member

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      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      It's fine then OP. Don't worry about the amount of weight you lift if you're doing it right. Also, apply progressive overloading to your training
       
      defelqy, Oct 10, 2012
      defelqy, Oct 10, 2012
      #12
      3. Oct 10, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

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      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      You meen lbs?
       
      fa2nzg, Oct 10, 2012
      fa2nzg, Oct 10, 2012
      #13
      4. Oct 10, 2012
    4. suighja

      suighja Well-Known Member

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      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Thanks, one more question tho been wondering about it for a long time.. Wtf is 'OP'?
       
      suighja, Oct 10, 2012
      suighja, Oct 10, 2012
      #14
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