• Welcome to realmuscleforum.com

    • Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

    Discussion in 'Training' started by masoven4u, Oct 10, 2012.

    Page 1 of 2
      Oct 10, 2012
    1. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Hello, title says about all.. I'm 15 years old and about 73 - 74 kgs at the moment im in a bulk and i just curl this amount with hammer curls per arm... and with seated supinated curls, is this normal ? Thanks
       
      masoven4u, Oct 10, 2012
      masoven4u, Oct 10, 2012
      #1
      2. Oct 10, 2012
    2. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Assuming you're using good form it's normal for a novice.

      90% of ppl in the gym curl with their delts instead of their biceps
       
      masoven4u, Oct 10, 2012
      masoven4u, Oct 10, 2012
      #2
      3. Oct 10, 2012
    3. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      What rep range are you lifting in? Is this intense for you?
       
      Capone, Oct 10, 2012
      Capone, Oct 10, 2012
      #3
      4. Oct 10, 2012
    4. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Strict form yes
       
      baletki, Oct 10, 2012
      baletki, Oct 10, 2012
      #4
      5. Oct 10, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Rep range is 8 - 12 reps..
       
      Raleoxilevz, Oct 10, 2012
      Raleoxilevz, Oct 10, 2012
      #5
      6. Oct 10, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      How long have you been going to the gym?
      Good form?
      Rep range?
       
      Raleoxilevz, Oct 10, 2012
      Raleoxilevz, Oct 10, 2012
      #6
      7. Oct 10, 2012
    7. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Last edited by lurkingleech; Today at 07:21 AM. Reason: ^^wizard
       
      herunder88, Oct 10, 2012
      herunder88, Oct 10, 2012
      #7
      8. Oct 10, 2012
    8. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      totally abnormal, better fix it
       
      Canellesao, Oct 10, 2012
      Canellesao, Oct 10, 2012
      #8
      9. Oct 10, 2012
    9. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      Going to gym for about 8 months but didn't really do dumbell curls in that time,
      been seeing all kinds of gains though,
      But with a barbell i curl about 25 kgs so i dont know..
       
      Canellesao, Oct 10, 2012
      Canellesao, Oct 10, 2012
      #9
      10. Oct 10, 2012
    10. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Just curling 8 kg ( 17.6 lbs ) per arm / dumbell?????????

      bump
       
      vijugati8g, Oct 10, 2012
      vijugati8g, Oct 10, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice