Journey to 6 pack + lean muscle from nothing IMAG0149.jpgIMAG0150.jpg There we go. And regarding mass shakes. The instant oat shake from myprotein.com i was planning on using more of it. Its basically a mass gaining as far as im aware. Im a bit wary of putting on fat though!
Journey to 6 pack + lean muscle from nothing Not all surplus just keep it at a minimum, so if your maintenance is 2500 cals, consume 2750-3000 ed But if you do consume say 3000 ed and do 30 mins of cardio and your weights you may well be burning off that extra surplus and may even be in calorie deficit. It will be easier to see how you react at first to the cals without the cardio , just my opinion though
Journey to 6 pack + lean muscle from nothing Mate, with that diet you aint getting enough cals or protein at the moment. You said you were skinny? if it's mass your after then you need to up the cals, especially as you are going to be working out for the first time, you will waste away buddy! Maybe drop one cardio day in favour of lifting. you can always cut any excess fat after you have put some mass on. If you eat well and train well you shouldn't put that much fat on anyway. You wont get any bigger on that diet mate, sorry.
Journey to 6 pack + lean muscle from nothing Well people say im skinny, i on the other hand think i need to lose a lot of BF pic is above whats your opinion? lol
Journey to 6 pack + lean muscle from nothing My diet typical (was yesterday) 6 am 100g shredded wheat semi skimmed milk, banana Train 8am 6 whole eggs 2 slice whole meal bread and butter. 11am 2 sandwiches whole meal bread, chicken banana apple 1pm baked potato tin tuna cottage cheese and low fat cheese, pint semi skimmed milk 4pm 2 lamb steaks mint sauce and oven chip!! 7 pm 1 smoked haddock fillet rice and veg Bedtime 50g cornflakes semi skimmed milk I also consume bananas and apples like they grow on trees! I drink a lot of milk as I like it and it's low Gi and good source of protein bits and minerals I am 5 10 and 13 stone 8 and rising Just give you an idea
Journey to 6 pack + lean muscle from nothing You will be surprised at how well you will gain as I put on around 2 stone in a year, my diet is getting better I am not using any supplements at the moment as I want to see how I grow without them , not even whey Don't worry about bf at the moment as if you cut first you will be seriously under weight I think and that ain't healthy
