Hi, i joined here a few days ago. After reading around and asking questions I've decided to start this journal to track my progress. I will be starting this coming Monday 06/08/12 Using the StrongLifts method. I have never worked out before. I'm 19, 6 foot 6. Currently weighing 14 stone. Fairly slim built with virtually no muscle. Goal: Larger muscles mainly on chest, back, arms, and perfect abs showing. 08AM meal 1: 4 egg omlette with 100g instant oats shake powder 2 scoops of whey protein, 10g of peanut butter and ff milk 11AM meal2: Tuna/Egg white omlette (using 4 eggs) and instant oats shake powder mixed in and 2 slices of bread 14PM meal 3: 5 hardboiled eggs with broccoli with 2 slices of bread 17PM meal 4: 2 scoops of whey protein, 10g peanut butter and ff milk 20PM meal 5: 2 chicken breasts and an instant oats shake 2 slices of bread with oven chips Mon Squat Bench press Dead Lift Tues Off Day Wed Squat Barbell Rows Overhead Press Thurs Off Day Fri Squat Bench Press Dead Lift I will upload pics when i get time to take them Any input criticism or advise would be great and lets hope i get some progress!