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  • Journey to 6 pack + lean muscle from nothing

    Discussion in 'Training' started by jailynn24hb, Aug 3, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Hi, i joined here a few days ago. After reading around and asking questions I've decided to start this journal to track my progress.

      I will be starting this coming Monday 06/08/12 Using the StrongLifts method.

      I have never worked out before. I'm 19, 6 foot 6. Currently weighing 14 stone. Fairly slim built with virtually no muscle.

      Goal:
      Larger muscles mainly on chest, back, arms, and perfect abs showing.


      08AM meal 1: 4 egg omlette with 100g instant oats shake powder 2 scoops of whey protein, 10g of peanut butter and ff milk

      11AM meal2: Tuna/Egg white omlette (using 4 eggs) and instant oats shake powder mixed in and 2 slices of bread

      14PM meal 3: 5 hardboiled eggs with broccoli with 2 slices of bread

      17PM meal 4: 2 scoops of whey protein, 10g peanut butter and ff milk

      20PM meal 5: 2 chicken breasts and an instant oats shake 2 slices of bread with oven chips

      Mon
      Squat
      Bench press
      Dead Lift

      Tues
      Off Day

      Wed
      Squat
      Barbell Rows
      Overhead Press

      Thurs
      Off Day

      Fri
      Squat
      Bench Press
      Dead Lift

      I will upload pics when i get time to take them

      Any input criticism or advise would be great and lets hope i get some progress!
       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Journey to 6 pack + lean muscle from nothing

      Last edited by sean9461; Today at 05:49 PM.
       
    3. remstation

      remstation Well-Known Member

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      Journey to 6 pack + lean muscle from nothing

      Seems to me there ain't a lot of food there, have you worked out cals protein content?

      Get some before pics of yourself up then take pics every 4 weeks or so and see if you have made progress, also it's easier for others to see it on you than it is yourself, if that makes sense?

      Good luck

      I shall sub this
       
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Journey to 6 pack + lean muscle from nothing

      Hey mate, for your size and weight that doesnt look like anywhere near enough cals/protein IMO especially if your wanting to put on some mass.
      Good job on starting the journal, post a before pic of yourself so we can all have a laugh erm i mean encourage you! lol
       
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Journey to 6 pack + lean muscle from nothing

      And maybe fvck off the cardio for the moment as you'll want to make sure your in calorie surplus to build muscle, you can always add it later if you feel you need it.

      If your slim already you probably won't need to be dropping fat at the moment
       
    6. vijugati8g

      vijugati8g Well-Known Member

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      Journey to 6 pack + lean muscle from nothing

      Damn you to hell, beat me to it!
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Journey to 6 pack + lean muscle from nothing

      Yeah mate, as craigyboy says, bin the cardio for the moment, you want to save those precious few cals at the moment!

      What time do you get up? cant you eat any proper foods before 11am? A nice 4 egg omelete will help your macros along nicely.
       
    8. masoven4u

      masoven4u Well-Known Member

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      Journey to 6 pack + lean muscle from nothing

      alright thanks for the support guys gimme 5 ill go get a pic of my crap body lol
       
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Journey to 6 pack + lean muscle from nothing

      Go eat something while your at it! lol
      Have a look at the stickys, plenty of good diet plans there mate. It's hard trying to get enough food down ya at first, eat smaller portions but more often, after a while you get used to it.
      Maybe look at a mass gainer shake to help you on your way at first.
       
    10. parnassto

      parnassto Well-Known Member

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      Journey to 6 pack + lean muscle from nothing

      depends on my shift, usually up between 6-7am. I'm a network technician so i dont do much physical work.
      Not sure about dropping the cardio. I mean im no expert but ive always thought that any surplus cals will turn to fat.
       

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