• Welcome to realmuscleforum.com

    • Is plyometrics anaerobic or aerobic?

    Discussion in 'Training' started by suighja, Feb 29, 2012.

    Page 2 of 2
      Feb 29, 2012
    1. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Is plyometrics anaerobic or aerobic?

      Also because doing plyo after is great for neural development.
       
      casse, Feb 29, 2012
      casse, Feb 29, 2012
      #11
      2. Feb 29, 2012
    2. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      Is plyometrics anaerobic or aerobic?

      What if I did them at separate times of the day, like plyo at 6 am and strength training at 4 pm.
      Would this work?

      I just dont like doing plyo after I feel really heavy, but if it's the better choice I guess I'll have to.
       
      remstation, Feb 29, 2012
      remstation, Feb 29, 2012
      #12
    Page 2 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice