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  • Is my bench press considered strong?

    Discussion in 'Training' started by Canellesao, Oct 3, 2012.

    1. Canellesao

      Canellesao Well-Known Member

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      I'm 135 pounds

      Bench Press: 66.5 kg
      Reps: 11

       
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      Is my bench press considered strong?

      Being able to rep your own weight 11 times is pretty good. What's you 1 rep max?
       
    3. Canellesao

      Canellesao Well-Known Member

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      Is my bench press considered strong?

      yeah man thats really good for the weight
       
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Is my bench press considered strong?

      I've never done a 1 rep max I usually put weights on my back and do clap push ups ( Had to stop ****s your back up ) I've only just started using bench press properly
       
    5. teffetapunkxh

      teffetapunkxh Well-Known Member

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      Is my bench press considered strong?

      No.
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Is my bench press considered strong?

      No?
       
    7. Capone

      Capone Well-Known Member

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      Is my bench press considered strong?

      Good One.....!!!
       
    8. suighja

      suighja Well-Known Member

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      Is my bench press considered strong?

      Sure that's ok
       
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Is my bench press considered strong?

      You won't find anyone mirin' over a 1 plate bench, unless it is a girl or something

      that said, keep progressing, make that a 2 plate x 11
       
    10. baletki

      baletki Well-Known Member

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      Is my bench press considered strong?

      No?
       

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