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  • Is it okay to do this workout twice a week?

    Discussion in 'Training' started by Capone, Oct 7, 2012.

    1. Capone

      Capone Well-Known Member

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      Hey guys, I do a workout that consists of the following:

      Pushups 5 sets of 5-10 reps
      Dumbell Arm Row 3 sets of 7-10 reps
      Lateral Side Raises 3-4 sets of 7-10 reps
      Front Raises 3-4 sets of 7-10 reps
      Concentration Curls 3 sets of 7-10 reps
      Hammer Curls 3 sets of 7-10 reps

      I would do these full workouts 3 days a week.

      My question is that if I do these workouts twice a week, then will this affect my muscle mass?
      Will a one day subtraction cause significant changes in my strength and other?


      Regarding my legs, this is taken care off.

      Thanks guys!
       
    2. alomjabpd

      alomjabpd Well-Known Member

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      Is it okay to do this workout twice a week?

      Push ups are stupid.
       
    3. remstation

      remstation Well-Known Member

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      Is it okay to do this workout twice a week?

      They're a great exercise that has a lot of intensity.
       
    4. casse

      casse Well-Known Member

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      Is it okay to do this workout twice a week?

      Your routine is retarded. So much is neglected it's not even funny
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Is it okay to do this workout twice a week?

      Advise me on what I'm missing?
       
    6. fa2nzg

      fa2nzg Well-Known Member

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      Is it okay to do this workout twice a week?

      Missing back
       
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Is it okay to do this workout twice a week?

      Lmao! This workout is full of fail hahaha! Get on a proven routine.... If you don't believe follow yours and report back in 6 mo's when I will make more gains in 2 weeks!
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      Is it okay to do this workout twice a week?

      Lower back, erector spinae, upper and lower trapezius, triceps, rear delts, sufficient chest and latt work. The only thing done right is lateral/anterior delts and biceps.
      I don't even want to know your leg day
       
    9. Capone

      Capone Well-Known Member

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      Is it okay to do this workout twice a week?

      back(lats+ traps),tricep( push-ups aren't enough), chest, leg, posterior delt

      Edit: lower back also
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      Is it okay to do this workout twice a week?

      Okay, thanks guys, I will amend my workout routine.
       
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