I want to see my Kids grow up - NO MORE EXCUSES Ankles really giving me alot of trouble. Bought a couple soft braces but not really helping. Thinking it's just a matter of me being a fat a$$.
I want to see my Kids grow up - NO MORE EXCUSES Once you get down into the 2's your knees and ankles will feel like they are getting a vacation. I was 305 at my heaviest, a lot of those pains went away once I got to 270's
I want to see my Kids grow up - NO MORE EXCUSES Welcome to the journals! Looks like you're doing well! Keep up the good work!
I want to see my Kids grow up - NO MORE EXCUSES Quick question for some of you looking at this..... I am not the biggest believer in supps but I am trying to figure out if I would benefit from adding a BCAA supp? I currently drink between 3 and 4 Optimum Gold Standard Prot shakes each day. I know these have a decent BCAA content but these shakes are replacing meals so my food intake is low. I don't know if not eating much food is causing me to run at a negative. Just looking for some opinion.
