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    • I need help on losing body fat

    Discussion in 'Training' started by jailynn24hb, Apr 12, 2012.

    Page 2 of 2
      Apr 12, 2012
    1. baletki

      baletki Well-Known Member

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      I need help on losing body fat

      how much cardio sould i do a week?
       
      baletki, Apr 12, 2012
      baletki, Apr 12, 2012
      #11
      2. Apr 12, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      I need help on losing body fat

      Every day.
       
      masoven4u, Apr 12, 2012
      masoven4u, Apr 12, 2012
      #12
      3. Apr 12, 2012
    3. fa2nzg

      fa2nzg Well-Known Member

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      I need help on losing body fat

      Like others said, figure out how many calories you eat to stay at your current weight, and then cut it back like 10-20%. Easy as pie.. or less pie.
       
      fa2nzg, Apr 12, 2012
      fa2nzg, Apr 12, 2012
      #13
      4. Apr 12, 2012
    4. fa2nzg

      fa2nzg Well-Known Member

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      I need help on losing body fat

      thank you
       
      fa2nzg, Apr 12, 2012
      fa2nzg, Apr 12, 2012
      #14
      5. Apr 12, 2012
    5. parnassto

      parnassto Well-Known Member

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      I need help on losing body fat

      Actually you should eat at a 500 calorie deficit
       
      parnassto, Apr 12, 2012
      parnassto, Apr 12, 2012
      #15
      6. Apr 12, 2012
    6. remstation

      remstation Well-Known Member

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      I need help on losing body fat

      Nice and slow wins the race.
       
      remstation, Apr 12, 2012
      remstation, Apr 12, 2012
      #16
      7. Apr 12, 2012
    7. fa2nzg

      fa2nzg Well-Known Member

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      I need help on losing body fat

      Are you agreeing with me or contesting me there? I'm not sure.
       
      fa2nzg, Apr 12, 2012
      fa2nzg, Apr 12, 2012
      #17
      8. Apr 12, 2012
    8. remstation

      remstation Well-Known Member

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      I need help on losing body fat

      slow and steady wins the race****

      just sayin
       
      remstation, Apr 12, 2012
      remstation, Apr 12, 2012
      #18
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