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  • How's my squat form?

    Discussion in 'Training' started by crormaSoila18, May 23, 2012.

    1. vijugati8g

      vijugati8g Well-Known Member

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      How's my squat form?

      Could you make me a leg routine?
       
    2. suighja

      suighja Well-Known Member

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      How's my squat form?

      Nope, but I'll provide you what IronWill2008 has prescribed to many people and I find very good. I don't know what equipment you have available. There are many alternatives.

      If for instance you don't have a leg press, BB Hack squat is an excellent sub. If you don't have a leg curl apparatus, then you can just start with the much harder glute ham raise, probably starting with negatives until you can do a full single rep, then strive to increase that.

       
    3. casse

      casse Well-Known Member

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      How's my squat form?

      Okay. Gonna do:

      BB Squats 4x6-8
      BB Hack Squats 3x10-12
      Reverse Lunges 3x6-8
      RDL 3x6-8 - Should I replace with SLDL?
      Leg Curl 3x10-12
      Seated BB calf raise 3x12
      Glute work.

      I have another problem I don't get quad activations in these excercises... or well it seems like it. I use to be able to feel all these leg excercises in my quads up until a few months ago. I only feel them working my knees somehow? Its like a burn in my knees...
       
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