How long till 2 plate 1rm? yes i do relise that very much, but like i said 225 by the end of the year is highly possible
How long till 2 plate 1rm? Took me ~6 months to get from 75kg to 100kg bench 1RM, stalled like 2 months on 85kg bench 1RM too, I remember. Plus I weighed like 138-139lbs back then (138-139lbs when benched 75kg, ~150lbs when benched 100kg) and were an inch taller than ya, so you should get it in like ~3-4 months?
How long till 2 plate 1rm? Taken me 3 months to get from 70kg 1RM to 95kg 1RM.. So it could be possible, I stalled on 80kg for a while. I'm benching twice a week also.
How long till 2 plate 1rm? Yea certainly, just work your ass off I've been training for years and can barely get 225 for 3-4 reps
How long till 2 plate 1rm? Just have a very weak bench. Far surpassed by my other lifts and I don't do it as much as i should
How long till 2 plate 1rm? yeah it's ok, someone always has a weak spot, im not sure whats my weak spot so far, all my lifts are up to par, 150 lb 3x5 bench 176 lb 3x5 squat 188 lb 1x5 deadlifts (didnt deadlift for awhile due to lowerback hurting) so ye...
How long till 2 plate 1rm? depends on your genetics... brb *great chestgenetic brah here* after 10 months of lifting i went from 110lbs x5 to 140lbs x5. so i wish you have better genetics and wish u this 100kg on ur birthday
How long till 2 plate 1rm? I see. I'm guessing your deadlift is pretty good? Because I suck at deadlift (330lbs 1RM, and I won't be deadlifting anymore either, hammy/glute injuries). I've read that people who are good at bench, often suck at deadlift, just curious to see if it's true.
