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    • How is this upper/lower routine?

    Discussion in 'Training' started by fa2nzg, Oct 13, 2012.

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      Oct 13, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      How is this upper/lower routine?

      well you have military press on B so you would need something on A. Either mp again or perhaps some lateral raises.

      Also what are your goals? I'd vary my rep ranges between A and B workouts
       
      jailynn24hb, Oct 13, 2012
      jailynn24hb, Oct 13, 2012
      #11
      2. Oct 13, 2012
    2. fa2nzg

      fa2nzg Well-Known Member

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      How is this upper/lower routine?

      Goals are strength and size, probably 60% strength and 40% size
       
      fa2nzg, Oct 13, 2012
      fa2nzg, Oct 13, 2012
      #12
      3. Oct 13, 2012
    3. Capone

      Capone Well-Known Member

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      How is this upper/lower routine?

      looks better now
       
      Capone, Oct 13, 2012
      Capone, Oct 13, 2012
      #13
      4. Oct 13, 2012
    4. suighja

      suighja Well-Known Member

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      How is this upper/lower routine?

      alright thanks, im so use to strength routines thats why everything is 3x5 lol i would just like to focus a little bit more on size

      anything else i should add or take away? will rep once off RC
       
      suighja, Oct 13, 2012
      suighja, Oct 13, 2012
      #14
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