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  • How is this upper/lower routine?

    Discussion in 'Training' started by fa2nzg, Oct 13, 2012.

    1. fa2nzg

      fa2nzg Well-Known Member

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      Gonna start my cut monday and want to start a new routine, would also like to use this routine when i get back on my bulk

      Edit:

      Upper A-

      BB Bench 3x5
      Pendlay Rows 3x5
      Rack Lockouts 3x5
      BB Shrugs 3x5
      Hammer curls 3x5
      Db shoulder press 3x8

      Lower A-

      Squat 3x5
      Zercher squat 3x5
      Hack squat 3x5
      Leg press 3x5
      SLDL 3x5

      Upper B-

      Deadlift 4x3
      Military press 3x5
      CGBP 3x5
      Weighted pullups 3x6
      Strict Curls 3x8
      Db press 3x8

      Lower B-


      Box squats 3x5
      Leg extensions 3x5
      Front squats 3x5
      Leg curls 3x5
      BB lunges 3x5
      Calves 3x8
       
    2. remstation

      remstation Well-Known Member

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      How is this upper/lower routine?

      Last edited by Jericoe; Today at 07:18 PM.
       
    3. vijugati8g

      vijugati8g Well-Known Member

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      How is this upper/lower routine?

      Zercher squats? Get rid of those. Do split squats instead. its an athletic movement, and works the posterior chain as well as the quads.
       
    4. emininojiq

      emininojiq Well-Known Member

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      How is this upper/lower routine?

      only reason i like them is i can do ton more weight with zercher squats then with front squats, and i can get alot lower without any pain in my groin
       
    5. casse

      casse Well-Known Member

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      How is this upper/lower routine?

      No Lyle no care.
       
    6. casse

      casse Well-Known Member

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      How is this upper/lower routine?

      lawl can you just comment on this routine and disregard lyle's
       
    7. defelqy

      defelqy Well-Known Member

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      How is this upper/lower routine?

      shoulder pressing just once a week? also no chest movement on the second upper day?

      Edit. calves??
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      How is this upper/lower routine?

      Seems pretty low volume for my liking. I prefer higher volume upper/lower because if volume is low might as well do a full body routine three days a week. Just my opinion.
       
    9. masoven4u

      masoven4u Well-Known Member

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      How is this upper/lower routine?

      Should i add DB shoulder presses on Upper A and DB press on upper B?
       
    10. masoven4u

      masoven4u Well-Known Member

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      How is this upper/lower routine?

      how does this look:

      Upper A-

      BB Bench 3x5
      Pendlay Rows 3x5
      Rack Lockouts 3x5
      BB Shrugs 3x5
      Hammer curls 3x5
      Db shoulder press 3x8

      Lower A-

      Squat 3x5
      Zercher squat 3x5
      Hack squat 3x5
      Leg press 3x5
      SLDL 3x5

      Upper B-

      Deadlift 4x3
      Military press 3x5
      CGBP 3x5
      Weighted pullups 3x6
      Strict Curls 3x8
      Db press 3x8

      Lower B-

      Box squats 3x5
      Leg extensions 3x5
      Front squats 3x5
      Leg curls 3x5
      BB lunges 3x5
      Calves 3x8
       

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