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  • How does strength training contribute to weight loss?

    Discussion in 'Training' started by Garv Singhal, Apr 21, 2024.

    1. Garv Singhal

      Garv Singhal Member

      Nov 2023
      Likes Received:
      Many beginners, when embarking on a journey to lose weight and build muscle, often find themselves hitting the gym regularly but may wonder how exactly strength training contributes to weight loss.

      Anyone else out there go through this initial confusion?
      Would love to hear your thoughts and experiences, especially if you've seen success with strength training for weight loss!

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