Hi all been a while since ive been on here but im just wondering what healthy stuff you eat once youre hungry after meals? i need some advice. thanks
how do you guys snack? tuna sammich, pb sandwich, protein bars, fruit bowl, yogurt with nuts, rice cakes with pb, mixed nuts, tuna salad with saltines.. some of my personal fav snacks
how do you guys snack? Think im gonna start shopping about for protein bars, sick of eating rubbish when im hungry after/ in between meals
how do you guys snack? I really like salted cashews or almonds. Super high in calories and lots of good fats. Also the fats in it help ramp up your appetite.