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    • How do i bench dumbells safely with no spotter? Im a noob..

    Discussion in 'Training' started by casse, Sep 6, 2012.

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      Sep 7, 2012
    1. Capone

      Capone Well-Known Member

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      How do i bench dumbells safely with no spotter? Im a noob..

      Hhmmm ok, thanks.
       
      Capone, Sep 7, 2012
      Capone, Sep 7, 2012
      #21
      2. Sep 7, 2012
    2. suighja

      suighja Well-Known Member

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      How do i bench dumbells safely with no spotter? Im a noob..

      lift how much you normally do just don't go to failure.
       
      suighja, Sep 7, 2012
      suighja, Sep 7, 2012
      #22
      3. Sep 7, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      How do i bench dumbells safely with no spotter? Im a noob..

      Yes, I understand you are apparently a darwin award candidate and might be a recipient in the future.

      Good luck with your goals.
       
      jailynn24hb, Sep 7, 2012
      jailynn24hb, Sep 7, 2012
      #23
      4. Sep 7, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      How do i bench dumbells safely with no spotter? Im a noob..

      Lol, wtf?

      You're funny.
       
      jailynn24hb, Sep 7, 2012
      jailynn24hb, Sep 7, 2012
      #24
      5. Sep 7, 2012
    5. Korporalegq

      Korporalegq Well-Known Member

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      How do i bench dumbells safely with no spotter? Im a noob..

      Fixed.

      No spotter, DON'T LIFT TO FAILURE, MORON!
       
      Korporalegq, Sep 7, 2012
      Korporalegq, Sep 7, 2012
      #25
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