How can I bring out lower pecs? because i want only one pressing movement, i know that decline bench is underrated but i havent got a spotter and if on the last rep it goes to ****, i am ****ed!
How can I bring out lower pecs? Answering OP's question, Decline bench press or db press,depends on your preference.
How can I bring out lower pecs? I actually feel safer with decline as its easier to rack, if you don't have a spotter just don't use collars.
How can I bring out lower pecs? A good overall chest workout for me is: flat barbell bench decline barbell bench Incline dumbell press dips thats my routine, but sometimes take out dips and add more decline barbell benches because Im lacking in lower chest.
