High Protein Diet Help Whey Gold ON Standard is the best, generally. It's quite expensive. Buy a cheap one. Taste will be ****ty, but hey, it's proteinz.
High Protein Diet Help Are you kidding? Carbs are your enemy? Seriously? Eat CARBS to make energy for your workouts. If you don't eat carbs prior to workout you will burn your muscle instead of burning the energy you just received from the carbs. Rice is good. Pasta is bad. Bread is good if it's full wheat.
