High blodpreasure - Any tips ?

High blodpreasure - Any tips ?

Eat less salty.

 

High blodpreasure - Any tips ?

'Creatine is a muscle volumizer, which means the fibers will hold allot more water. Muscle is mostly water. Any one that has high blood pressure knows, that one of the medicines used for high blood pressure is a diuretic, like hydroclorathorizide. So increasing your water retention and volume can cause a slight elevation of your blood pressure.'

 

High blodpreasure - Any tips ?

creatine = high bp

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High blodpreasure - Any tips ?

my gainer contains 1g creatine xD (per serving)

 

High blodpreasure - Any tips ?

So you are suggesting me to go there agian and not eat anything before ? Lets say I call them to take a time tomorow 10AM and I wake up like 9AM, is this okay ? Or should it be later on the day?

 

High blodpreasure - Any tips ?

Are you sure you actually have high blood pressure? Were you nervous when you were at the doctor's office?

 

High blodpreasure - Any tips ?

I am actually on medication for high BP (The reason for this is most likely aortic coarctation that was fixed when I was a couple months old). My pressure was about 145 and it increased as my hear rate went up.

I do work out 4-5 times a week but according to the doctor it'd be best to avoid he type of exercise that keeps my hear rate high for long periods of time. Weight lifting is aight.

160 sounds awfully high though. I assume you were nervous or something. Ask her to measure it thrice the next time. If it your pressure seems to decrease upon each measurement, keep going until it doesn't do that anymore.

My current BP is about 130, my medication is pretty mild.