Hey guys. I have been out of sync for the past 2 years and have gone from 14 stone and lean to 16 stone and pure fat!!!! Im getting back in shape, have been a lurker here for a long time (apart from the last 2 years obviously), but am back to lose weight and get fit again and have actually made an account!
Hi Thanks guys Im looking to get to about 15 stone and put on allot of muscle in 8 weeks. After that my goal will be 14.5 stone and very low body fat. Got some work to do!
Hi welcome mate eat right train hard rest follow that and you'll get what you want mate.......... it also wont hurt to read the stuff on here too lol
Hi 8 weeks maybe pushing it a little unless you were very muscle bound before but good luck youl find everything you need on here
