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    Discussion in 'Training' started by Raleoxilevz, Mar 12, 2012.

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      Mar 12, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      A bunch.
      http://www.begin2dig.com/2010/04/hyp...day-1-and.html
      ^ Comparison of the response curve to training volume. Hypertrophic response drops off steeply after 4-6 sets.
      http://www.ncbi.nlm.nih.gov/pubmed/16287373
      ^ Meta study analyzing the best training frequencies for natural lifters from beginners to advanced lifters
      http://forum.body-fitness.nl/The-inf...hym500296.aspx
      ^ Another meta
      http://www.ncbi.nlm.nih.gov/pubmed/8563679
      ^ Hypertrophic response in reaction to training drops off in 36 hours in natural lifters
      http://www.myosynthesis.com/dispel-dogma-find-gems
      ^ Matthew Perryman weighs in on adaptations to high frequency training routines, including Bulgarian style daily training
      http://www.bodyrecomposition.com/mus...ass-gains.html
      ^ Lyle McDonald weighs in on optimal training frequency for muscle gain in naturals
      Will summarize these one second
       
      crormaSoila18, Mar 12, 2012
      crormaSoila18, Mar 12, 2012
      #11
      2. Mar 12, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      im going to copy paste this to a word document for life... srs
       
      jailynn24hb, Mar 12, 2012
      jailynn24hb, Mar 12, 2012
      #12
      3. Mar 12, 2012
    3. defelqy

      defelqy Well-Known Member

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      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      I did too..I'm waiting for the training frequency one.

      Reps to Spiderman. (EDIT: On "spread")

      Edit: What does "meta" mean?
       
      defelqy, Mar 12, 2012
      defelqy, Mar 12, 2012
      #13
      4. Mar 12, 2012
    4. herunder88

      herunder88 Well-Known Member

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      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      to combine hypotheses = meta analysistic
       
      herunder88, Mar 12, 2012
      herunder88, Mar 12, 2012
      #14
      5. Mar 12, 2012
    5. Jawaz

      Jawaz Well-Known Member

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      Help me with myresearch paper please(calories in vs calories out/ IIFYM)

      Meta means it's an analysis of a lot of different studies
       
      Jawaz, Mar 12, 2012
      Jawaz, Mar 12, 2012
      #15
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