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Gym vs everyday life ?

Discussion in 'Training' started by suighja, Aug 20, 2012.

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butjhaphoyk Well-Known Member

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Gym vs everyday life ?

in my new job i have to alway stay in motion and move stuff around , and most of these stuff are heavy , and by heavy i mean 35-65 pounds , maybe not as heavy as some of the machines at the gym , but as far as i know it's heavy enough for most body builders ( dumbbells ) , i work all day and until midnight so going to the gym is simply impossible ... And i was wondering , cardio,pushups,crunches and curls ( dumbbells ) plus lifting hevy objects all day ... Is it enough to actually gain some muscle mass and maybe tone ? With a proper diet of course and low body fat ( not atm by soon )
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yes you will gain some muscle!, but it will come to a standstill sooner or later unless you keep lifting heavier stuff! And go buy some dumbells for a workout in the morning if you cant get to a gym.

butjhaphoyk, Aug 20, 2012

butjhaphoyk, Aug 20, 2012

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