Growth Hormone has No Effect on Muscle Growth Yea saw it here too: http://www.sciencedaily.com/releases...0614130946.htm
Growth Hormone has No Effect on Muscle Growth Agreed. That's not the problem though. The problem is people still insist on it affecting results and preaching that to millions of people. Dr. Oz is a prime example.
Growth Hormone has No Effect on Muscle Growth most people dont eat carbs before bed not because of growth hormone issues but because if you eat say a big 80g of carb meal, your body will not use them for energy immediately, and a good portion of it will be stored as fat. also, francis333, please stop pretending you are the last word on everything in bodybuilding, especially with relatively minor issues that in the long run do not make a huge difference. stop reading so many articles and actually get in the gym and work.
Growth Hormone has No Effect on Muscle Growth Carbs aren't stored as fat under normal conditions. Try again.
Growth Hormone has No Effect on Muscle Growth Well then I am sorry almighty celtics that I have insulted you with my pursuit of knowledge. The notion of eating carbs before bed and most of it turning to fat is also false. Sure that's why most people don't eat them but this was particularly aimed at the many who still think it will effect GH.
Growth Hormone has No Effect on Muscle Growth Well then I am sorry almighty celtics that I have insulted you with my pursuit of knowledge. The notion of eating carbs before bed and most of it turning to fat is also false. Those people are probably the ones who think you don't use energy while you sleep either. Sure that's why most people don't eat them but this was particularly aimed at the many who still think it will effect GH.
Growth Hormone has No Effect on Muscle Growth Carbs just make you fat in general, That's why Keto diets are optimal. (not srs). Carbs will not turn to fat if you eat them past a certain ammount of time.