http://ajpendo.physiology.org/content/262/3/E261.short For all you scared of eating carbs before bed because insulin and GH cannot coexist are simply not researching enough. Ask any questions you have below.
Growth Hormone has No Effect on Muscle Growth I know you're not srs but I'll address this anyway. Variations in normal human fluctuations of growth hormone have no effect on muscle growth. IFBB pro's do not adhere to the "normal human fluctuations" part.
Growth Hormone has No Effect on Muscle Growth Dats what I'm saying, no need to worry about this bull****.
Growth Hormone has No Effect on Muscle Growth Better to eat throughout the day, for good energy balance.
Growth Hormone has No Effect on Muscle Growth Cliffs: Test subjects are injected with above normal levels of growth hormone, put on a resistance training program and had no significant effects on muscle growth or fat loss.
Growth Hormone has No Effect on Muscle Growth Its all preference. If you don't like to eat throughout the day then it is not "better".
Growth Hormone has No Effect on Muscle Growth Even though the "Carbs before bed", myth has been disproved.. You can still try it out and see what you think, I mean if you do it or you don't do it, it wont affect your results.
