Gorgeous George's Journal TBH i dont know m8, i still pretty new to the iron game so im going to see where i can get naturally, maybe once i stop making progress, not for a while hopefully
Gorgeous George's Journal thats a good answer bro, if you had included i need to read up more and improve training/diet you would have got full marks
Gorgeous George's Journal Thnx everyone, im going to post up my past weeks workouts to get it started, i got it written down on paper, time to go 21st century. also im nursing my tendonitis atm resting a few days