Hey guys, I've been cutting for sometime now, I lost around 33 lbs but now I simply can't lose anything anymore. I'd like to lose another 10lb before start bulking again, but it's impossible. I'm stuck for weeks, and my deficit is 1400 calories. Yep, I know it's not healthy at all, but I'm only eating 500 calories a day and I can't lose anything. Wtf is wrong with me, am I an alien? Thanks in advance
Fat Loss plateau at insane deficit are you lifting weights? btw your maintenance isn't 1400 + 500 lool
Fat Loss plateau at insane deficit I counted that from my BMR, which is 1900 probably did it wrong Still, I only eat 500 calories a day, absolutely certain about that. Maybe, somedays, I eat around 800 but that's it. Not lifting, stopped a while ago and wanted to cut before going back. I don't see the point of starting to lift again while eating almost nothing.
Fat Loss plateau at insane deficit Doesnt crash dieting slow your metabolism down? Someone correct me
Fat Loss plateau at insane deficit you forgot the multiplier. BMR is for a person at complete rest. You need to multiply it by 1.5 or so
Fat Loss plateau at insane deficit How do you meet your macros on a 500 calorie diet? You don't. That's why. Take a visit to the nutrition section and educate. Id link but I'm on my phone right now. /thread
Fat Loss plateau at insane deficit such a low calorie intake will mess with your metabolism son. You need to eat more. Why would yo do this when you know it's not "healthy"