DOMS - but not from lifting.... Heaven or hell. Depends on how you like your pain. DOMS- Delayed Onset Muscle Soreness
DOMS - but not from lifting.... Worst DOMS I ever had was as an 18 year old kid, my first day working in the laborers union. I was swinging a sledgehammer all day, knocking down an old brick wall. When the day was finally over, I went home, walked in the door, and fell on the couch. I woke up 10 hours later, tried to get up, and I literally could not move. I had to roll off the couch onto the floor, and drag myself around. I could barely move the next morning. When I arrived at work, I was hobbling around like a 110 year old lady. Everybody was laughing at me, and it hurt to do ANYTHING! Worst day of my life! Took me a couple weeks to get over the gimpiness.
DOMS - but not from lifting.... A few weeks ago I got a pretty good case of ab DOMS from installing tongue-and-groove pine on a ceiling.
