• Welcome to realmuscleforum.com

  • Deadlift form check

    Discussion in 'Training' started by fa2nzg, Aug 15, 2012.

    1. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Deadlift form check

      Post this in the official form check thread bro.
       
    3. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Deadlift form check

      Backs arched a bit bro, are you keeping your shoulders back and looking up?
       
    4. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Deadlift form check

      cant really say since the weight ur using looks really light

      inb4 someones says its bad that ur upper back is rounded
       
    5. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Deadlift form check

      It hurts to watch, fix that back bro.
       
    6. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      Deadlift form check

      when you start you gotta be in the position you would be when sitting in a chair. that is what my weight training teacher in college told me
       
    7. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      Deadlift form check

      Your weight training teacher was an idiot, it's not a squat with the bar in your hands. You only need to bend a little.
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Deadlift form check

      Also try not to bounce the weight off the floor, otherwise your second and third reps won't be as hard as the first. Let the weight sit on the ground long enough so that you lose momentum
       
    9. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Deadlift form check

      365 it's not that light
       
    10. Capone

      Capone Well-Known Member

      Joined:
      Jan 2011
      Posts:
      32,099
      Likes Received:
      0
      Deadlift form check

      Sorry was on my phone and its a pos
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice